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Workout Wednesday – Swim Sets to Jump-start Your Season

It’s mid-winter. You’ve taken some time off after the end of the season and you’re feeling rested, refreshed and ready to get in the water again.

The only problem is you feel slow and sloppy and far from having the smooth speed you had back in August. Here are several workouts to jump-start you toward those blazing swim splits.

The post Workout Wednesday – Swim Sets to Jump-start Your Season appeared first on DirtTRI.

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